family dinner

Dietitian’s Five Tips for Healthy Eating 

School lunches, homework, weekday dinners, extracurricular activities, after school snacks… they all collide in a dizzying way during the busy month of September. After lazy summer days of BBQs, berry picking and no meal schedules, it feels like a bit of a wake up call!  How to juggle full fall schedules with healthy eating? We reached out to a local dietitian and asked exactly that question. She shared practical tips and advice for meal planning and lunchtime solutions.